What to Expect
- Sound Bowl Meditation
- Yoga
- Individual Coaching Sessions
- Group Sessions
- Guided Journals
- Sauna
- Hot Tub
- Theater Room
- Game Room
- Gym/Exercise Equipment
- Walking Trails
- Shopping in Nisswa
- Healthy Meals & Snacks
About the Retreat
Rest, Reflect, Restore, Recharge is a women’s retreat on a luxury estate in Nisswa, MN. Bring a friend, or come alone, to gather with a small group of like minded women to REST your mind and body – REFLECT on 2023 – RESTORE Balance in your life – RECHARGE and set goals for 2024. This is a time for YOU and you’ve earned it! We can’t give our best to others if we don’t first take care of ourselves.
Itinerary
Friday: 4pm Check-in (appetizer & wine social)
6pm Dinner
7pm Group Gathering focusing on REST with Sound Bowl Meditation
Evening activities include movie in theater room, hot tub, sauna, billiards/ping pong, relax in front of the fireplace or in your room. Healthy snacks and beverages provided
Saturday: 8am-9am Breakfast
9am Group Gathering focusing on REFLECT
10:15am Group yoga
12:30pm Lunch
1:30pm Group Gathering focusing on RESTORE
6pm Dinner
7pm Group Gathering focusing on RECHARGE with Sound Bowl Meditation
Evening activities on your own to enjoy the many amenities of the property or relax on your own. Healthy snacks and beverages provided.
Sunday: 8am-9am Breakfast
9am Final Group Gathering
10:30am Check out
Accommodations
The estate has a main house, a clubhouse, and a small cottage. There are several room options to choose from, including reserving the cottage all to yourself, share the clubhouse with a friend, share a room in the main house with a friend, or get your own individual room. Healthy snacks and meals included.
There will be a group gathering after each meal led by therapist Mari Ringness, MA, LPC, that will focus on the themes of the retreat. Each participant will receive a guided journal with prompts to help them process and record their thoughts and insights gained. How to be of service to others without burning out, spirituality, our life’s purpose, and turning within will be explored. Attendees can attend as many or as few of the group activities they want. This is catered to meet YOUR needs. Sleep all day if you need it, soak in the tub, read, have fun and play – or all of the above! This is for you!
Don’t miss out on this amazing opportunity!
Mari Ringness, MA, LPC
Mari is a Licensed Mental Health Therapist, Professional Retreat Host and Coach. Mari has over twenty years experience planning and hosting trainings and conferences. She will be offering 45 minute individual coaching sessions during the retreat at an additional cost. Please register in advance to meet with Mari. Mari is trained in EMDR and informed in IFS/parts work and works from a spiritual perspective.
Grace Ringness
Grace is certified in Kundalini Yoga and Professional Retreat Host, a sound bowl meditation guide, and aerial artist. Grace will be leading the group yoga and meditation sessions.
Pricing
Main House Shared Small Room with two double beds – $449
Main House Shared Large Room with two double beds – $499
Main House Queen Bed – $599
Main House Executive Suite with private bath and balcony – $749
Private Cottage with Queen Bed, Kitchen and Private Bath – $749
Clubhouse Queen Bedroom – $599
Clubhouse Ensuite Queen Bedroom – $599